Authentic Happiness by Martin Seligman 2003
Jemstone Consultancy Review
This is Martin’s popular version of his academic work on what makes us happy. An important text in its own right, it is complementary to AI with its focus on positive emotions such as happiness and optimism. A self help book with background information, it includes self-assessment questionnaires and accounts of research findings. An easy illuminating read.
This is Martin’s popular version of his academic work on what makes us happy. An important text in its own right, it is complementary to AI with its focus on positive emotions such as happiness and optimism. A self help book with background information, it includes self-assessment questionnaires and accounts of research findings. An easy illuminating read.
